back to top
< Hi. I'm Melissa. 22 yrs old: 2.7.91. I literally woke up one day, and decided I wanted to live a HEALTHY lifestyle, so I lost 107 lb. My journey has not yet ended. Since losing weight, many peope have asked how I did it, so I decided to create a blog to motivate women, empower those tainted by false ideals, and share my good knowledge, as well as...
+ my struggle with staying healthy
+ changing my lifestyle
+ inspiring people to be healthy
+ embracing your body type
+ trying to keep it off
follow me :)

16th Mar 13 • 3 notes • Reblog
1furedorikku:

#ital (på/i Purple Room)

1furedorikku:

#ital (på/i Purple Room)

16th Mar 13 • 1 note • Reblog
Hey guys, I know I haven&#8217;t been on this thing in forever. First off, I dyed my hair back to brown mid December. Secondly, I gained like 20 pounds which mothereffing blows since summer is around the corner. Not making excuses, but I have been eating my feelings and exercising less. F*** stress &#8221;/ Oh well. I&#8217;m on a mission to burn it off.

Hey guys, I know I haven’t been on this thing in forever. First off, I dyed my hair back to brown mid December. Secondly, I gained like 20 pounds which mothereffing blows since summer is around the corner. Not making excuses, but I have been eating my feelings and exercising less. F*** stress ”/ Oh well. I’m on a mission to burn it off.

16th Mar 13 • 6,886 notes • Reblog

(Source: blogilates)

16th Mar 13 • 75,179 notes • Reblog
13th Mar 13 • 4,047 notes • Reblog
12th Mar 13 • 109 notes • Reblog
before-afters:

skinnystoner420: I am 5’11, and am currently at 27% body fat, which is in the healthy range for girls my age (19) (:

before-afters:

skinnystoner420: I am 5’11, and am currently at 27% body fat, which is in the healthy range for girls my age (19) (:

29th Jan 13 • 21,020 notes • Reblog
musclemartini:

People quit too early. You need to be patient and persistent. Don’t be so hard on yourself. You can do it&#160;!

musclemartini:

People quit too early. You need to be patient and persistent. Don’t be so hard on yourself. You can do it !

29th Jan 13 • 2,031 notes • Reblog
sugar-freee:

Hahaha, best. Someone make me this.

sugar-freee:

Hahaha, best. Someone make me this.

(Source: fitnessfanatic93)

29th Jan 13 • 1,927 notes • Reblog
man-stuff:

toutdroitaller:/Mikel Forma
17th Jan 13 • 501,267 notes • Reblog
m-ayflower:

genies:




First, people say how so many actresses in Hollywood look anorexic, and now they are criticizing me for looking normal.



perfect

I fucking love you , Jen.

m-ayflower:

genies:

First, people say how so many actresses in Hollywood look anorexic, and now they are criticizing me for looking normal.

perfect

I fucking love you , Jen.

(Source: myvariousladyboners)

17th Jan 13 • 1,049 notes • Reblog
my-dailylog:

loveeee broccoli

my-dailylog:

loveeee broccoli

06th Jan 13 • 71,302 notes • Reblog

ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

06th Jan 13 • 140 notes • Reblog
06th Jan 13 • 5,090 notes • Reblog
myhealthyweighs:

Crunches
Reverse Crunches
Criss Cross
Bicycle
Side Plank with Cross Through
Romanian/Russian Twists
Leg Raises (do one leg at a time)
V-Ups
Side Plank with Hip Lifts
Frog Crunches
06th Jan 13 • 46,145 notes • Reblog

bright-happy-healthy:

and peace of mind :)