#ital (på/i Purple Room)
Hey guys, I know I haven’t been on this thing in forever. First off, I dyed my hair back to brown mid December. Secondly, I gained like 20 pounds which mothereffing blows since summer is around the corner. Not making excuses, but I have been eating my feelings and exercising less. F*** stress ”/ Oh well. I’m on a mission to burn it off.
People quit too early. You need to be patient and persistent. Don’t be so hard on yourself. You can do it !
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!